Weigh In record (no journal entry) for 12 March 2014
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143.5 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1455 kcal
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Fat: 68.51g | Prot: 60.13g | Carb: 152.08g.
Breakfast: Ahornstroop, Kokosolie, Sinaasappelsap, Banaan, Ei, Arla Lactofree Halfvolle Melk. Lunch: Olijfolie, Gerookte Zalm, AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Smeerbare Roomboter Gezouten, Stokbrood, AH Puur & Eerlijk Gerookte Makreel. Dinner: Turks Brood, Aardappelsoep, Zonnatura Sesamcrunch. Snacks/Other: Swiss Swiss Noir Noisette 72% . more...
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2269 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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