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昨天控制外食的量很好👍
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131.0 lb
Lost so far: 17.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1060 kcal
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Fat: 18.45g | Prot: 63.14g | Carb: 163.57g.
Breakfast: 福樂 自然零無糖優格, 地瓜, 煎雞蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: 高麗菜, 紅蘿蔔, 蝦米, 炒香姑, 花枝丸. Dinner: 7-11 日式蕎麥風味麵. more...
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losing 1.5 lb a week
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