Weigh In record (no journal entry) for 12 March 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1302 kcal
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Fat: 60.08g | Prot: 44.88g | Carb: 142.92g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Special K Peach & Apricot. Lunch: Red Cherry Corner, Butter, Original Crispbread, Milano Salami, Brussels Pate. Dinner: Quiche Lorraine, Sliced Ham, Cucumber (with Peel), Lettuce, Tomatoes, Salad Cream. Snacks/Other: Classico. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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