Weigh In record (no journal entry) for 12 March 2014
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190.5 lb
Lost so far: 20.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1501 kcal
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Fat: 63.92g | Prot: 98.80g | Carb: 132.60g.
Breakfast: Mela, Carrefour Spremuta Arance Rosse, Auchan Fette Biscottate con Farina Integrale, Colli Romani Latte Fresco Parzialmente Scremato, Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Pane Italiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Lindt Excellence 85% Cacao, Fage Total 2%. more...
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losing 6.2 lb a week
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