Weigh In record (no journal entry) for 25 August 2021
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231.6 lb
Lost so far: 6.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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890 kcal
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Fat: 52.00g | Prot: 56.00g | Carb: 54.00g.
Lunch: Maple Leaf Prime Naturally Stuffed Chicken Breast with Spinach & Feta Cheese. Snacks/Other: Joe's Tasty Travels Toasted Praline Peanuts, Chester's Corn Twists. more...
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gaining 4.2 lb a week
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