jomo59's Journal, 07 March 2011

starting spray

179.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 17.78g | Prot: 39.39g | Carb: 42.15g.   Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Cucumber (with Peel). Dinner: Beef Steak, Cherry Tomatoes. Snacks/Other: Apples. more...

2148 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...