Weigh In record (no journal entry) for 20 December 2020
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114.0 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1002 kcal
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Fat: 27.26g | Prot: 63.61g | Carb: 131.90g.
Breakfast: Tè Verde. Lunch: Lidl Zucca Delica, Pomodoro Cuore di Bue, Zucchine. Dinner: Pane Integrale, Lidl Zucca Delica, Cime di Rapa, Olio Extra Vergine di Oliva, Funghi, Tonno Fresco. Snacks/Other: Barretta Dieta Lab Stracciatella Proteica, Caco Persimon, Tè Verde, Caffè Istantaneo (in Polvere). more...
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gaining 3.9 lb a week
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