Weigh In record (no journal entry) for 25 August 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1408 kcal
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Fat: 62.41g | Prot: 86.00g | Carb: 127.02g.
Breakfast: Spoleto Azeite, Espinafre, Ovo, Richester Cream Cracker, Poços de Caldas Requeijão Cremoso. Lunch: Yoki Farofa, Vigor Requeijão Cremoso Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Batatas (sem Casca, sem Sal, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Snacks/Other: Queijo Branco, Regina Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Poços de Caldas Requeijão Cremoso, Pão Francês, Sanjo Maçã. more...
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2356 kcal
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Activities & Exercise:
Circuito funcional - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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