skydiverjim's Journal, 25 August 2021

180.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 80.92g | Prot: 68.85g | Carb: 210.69g.   Breakfast: Living Essentials 5-Hour Energy Drink, Ritz Crackers - Fresh Stack, Watermelon . Lunch: Pasta with Meat Sauce. Dinner: Bananas , Boost High Protein Very Vanilla. Snacks/Other: Perry's Ice Cream Premium Vanilla Ice Cream, Southern Comfort Southern Comfort, Planters Honey Roasted Peanuts (1.75 oz). more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...