ALITA88's Journal, 25 August 2021

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La semana pasada me salí mucho … ahora a volver a comer sano 😊

146.6 lb Lost so far: 30.2 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2021:

623 kcal

Fat: 35.04g | Prot: 51.74g | Carb: 22.40g. Lunch: Chef Aceite de Oliva Extra Virgen, Atún Fresco. Dinner: Atún Fresco. Snacks/Other: Ferrero Ferrero Rocher. more...

362 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

gaining 1.4 lb a week

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ALITA88's Journal, 25 August 2021

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