Weigh In record (no journal entry) for 21 August 2021
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1297 kcal
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Fat: 39.00g | Prot: 48.00g | Carb: 202.00g.
Lunch: Coca-Cola Cherry Coke, Jet's Pizza Cheese Pizza (Large, Square). more...
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gaining 7.0 lb a week
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amber grifford's weight history
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