Weigh In record (no journal entry) for 25 August 2021
|
108.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
655 kcal
|
Fat: 19.51g | Prot: 34.98g | Carb: 90.92g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Contra-filé, Repolho-Roxo, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Monteminas Queijo Minas Frescal, Bimbo Rap10 Fit, Tomates. Snacks/Other: Quaker Farelo de Aveia, Melão Amarelo, Kiwi, Mamão Papaia. more...
|
|
1486 kcal
|
Activities & Exercise:
Caminhada - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|