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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2099 kcal
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Fat: 72.90g | Prot: 107.27g | Carb: 254.33g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light. Lunch: Peras Asiáticas, Cebolla en Escabeche, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Quillayes Yogurt Griego Natural Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Terrium Fibra Inulina, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Loncoleche Protein Milk Extra Proteina. Snacks/Other: Great Value Milk Chocolate. more...
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gaining 4.6 lb a week
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