Weigh In record (no journal entry) for 25 August 2021
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177.4 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1584 kcal
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Fat: 47.91g | Prot: 47.10g | Carb: 240.13g.
Breakfast: Mayonnaise , Coffee with Cream and Sugar, Sara Lee Honey Wheat Bread. Lunch: Simple Beginnings Celery Sticks, Bertolli Olive Oil, Vinegar, Pero Family Farms Mini Sweet Peppers, Macaroni, Onions, Tomatoes. Snacks/Other: Nabisco Social Tea Biscuits, Nabisco Social Tea Biscuits, No Name Bread Crumbs, Egg, Mission Soft Taco Flour Tortillas (Medium), Scrambled Egg (Whole, Cooked) , Sweet Potato Fries, Thomas' Everything Bagel. more...
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losing 2.5 lb a week
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