Weigh In record (no journal entry) for 25 August 2021
|
151.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
934 kcal
|
Fat: 44.35g | Prot: 24.11g | Carb: 133.77g.
Breakfast: Pure Heart Seedless Watermelon, Coffee with Cream, Cantaloupe Melons. Lunch: Del Monte Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Mild Cheddar Slices, Land O' Frost Hickory Smoked Turkey Breast. Snacks/Other: Gala Apples, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ffree's weight history
|