Weigh In record (no journal entry) for 25 August 2021
|
149.5 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1660 kcal
|
Fat: 50.39g | Prot: 109.18g | Carb: 217.77g.
Breakfast: Овсяноблин с шоколадным пудингом 🥞. Lunch: Liberte Kefir (250ml), Куриные котлеты 🍖, Nanak Ghee, Батат, Помидоры, Огурец (с Кожурой), Авокадо. Dinner: Мёд, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Персик, Нектарин, Клубника, Крыжовник, Western Pressed Dry Cottage Cheese. Snacks/Other: Черешня. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|