Weigh In record (no journal entry) for 25 August 2021
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336.0 lb
Lost so far: 32.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1085 kcal
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Fat: 68.03g | Prot: 74.99g | Carb: 37.56g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ensure Plant-Based Protein Nutrition Shake. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Smithfield Breakfast Sausage, Scrambled Egg. Snacks/Other: Claussen Kosher Dill Pickle Halves, Kroger Queen Olives, Sargento Mozzarella Cheese Stick, V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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