Weigh In record (no journal entry) for 25 August 2021
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1683 kcal
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Fat: 77.32g | Prot: 41.15g | Carb: 215.30g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Grape Juice, O'Charley's Broccoli Cheese Casserole. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownies (38g), Iced Coffee, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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