Weigh In record (no journal entry) for 25 August 2021
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237.8 lb
Lost so far: 16.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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210 kcal
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Fat: 6.00g | Prot: 20.00g | Carb: 24.00g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 0.2 lb a week
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lanmac30's weight history
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