Weigh In record (no journal entry) for 12 March 2014
|
218.9 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
2414 kcal
|
Fat: 95.72g | Prot: 106.62g | Carb: 281.09g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Sante Otręby Owsiane Wysokobłonnikowe, Cappy Cała Pomarańcza, Jabłko, Banan, Piątnica Serek Wiejski, Marchewki, Czerwona Papryka, Ogórek (Obrany). Dinner: Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Masło, Jajko na Twardo, Chleb Biały, Jabłko, Pilos Mleko 1,5%, Goody Morning Fruits Crunchy. more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|