Weigh In record (no journal entry) for 25 August 2021
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287.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2096 kcal
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Fat: 99.07g | Prot: 88.33g | Carb: 219.14g.
Breakfast: Oatmeal, Expo Fresh Strawberries , Fage Total 5% Greek Yogurt (227g), Orange Juice, Heavy Cream, Heavy Cream. Lunch: Panera Bread Ten Vegetable Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Deutsche Kuche Spaetzle, Cooked Sauerkraut, Chicken Schnitzel. Snacks/Other: Kraft Wheat Thins Original, Sabra Classic Hummus, Costco Gourmet Chocolate Chunk Cookies, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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559 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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