bgr12's Journal, 25 August 2021

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Weigh In record (no journal entry) for 25 August 2021

154.0 lb Lost so far: 24.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2021:

930 kcal

Fat: 50.50g | Prot: 49.00g | Carb: 73.00g. Lunch: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Dinner: Checkers Baconzilla (No Bun). more...

1770 kcal

Activities & Exercise: Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

25 Supporters Support

Comments

Woohoo!

25 Aug 21 by member: jwsalaz

Nice green!

25 Aug 21 by member: erikahollister

wonderful drop!!

26 Aug 21 by member: shertherapy


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bgr12's Journal, 25 August 2021

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