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Quarta. Finalmentcheeeee!
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1144 kcal
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Fat: 37.67g | Prot: 103.10g | Carb: 100.50g.
Lunch: Ameixas, Oruam Molho Rosé, Seara Linguiça Toscana, Ovo Frito, Seara Filé de Peito de Frango. Dinner: Ameixas, Carne Moída Refogada. Snacks/Other: Hortifruti Água de Coco, Goiaba Vermelha, Banana Prata, 3VS Nutrition Whey Select. more...
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2300 kcal
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Activities & Exercise:
Cooking - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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