Weigh In record (no journal entry) for 25 August 2021
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121.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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969 kcal
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Fat: 14.44g | Prot: 28.73g | Carb: 181.88g.
Breakfast: Danone Iogurte Grego. Lunch: Elma Chips Batata Palha Tradicional, Tomates, Cenouras, Repolho, Carioca Feijão Cozido. Dinner: Batatas (Casca, com Sal, Fervido), Repolho, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Danone Iogurte de Morango, Kellogg's Sucrilhos, Rocky Mountain Marshmallows, Água da Torneira. more...
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gaining 0.4 lb a week
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Polly W. Lira's weight history
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