Weigh In record (no journal entry) for 25 August 2021
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181.2 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1930 kcal
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Fat: 172.79g | Prot: 77.69g | Carb: 28.54g.
Breakfast: Chiazaad, Jumbo Roomboter Ongezouten, AH 100% Pindakaas met Stukjes, Maka Orzechowe Pinda , Milbona Sojamelk Unsweetened, Ei, Lijnzaadolie. Dinner: Womens Best Protein Bites Coconut, Lijnzaadolie, Oploskoffie (Poeder), Milbona Verse Slagroom, Tomaten, AH Avocado Eetrijp, Body & Fit MCT Oil, AH Gerookte Zalmfilet. more...
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steady weight
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