Weigh In record (no journal entry) for 25 August 2021
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144.9 lb
Lost so far: 103.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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627 kcal
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Fat: 20.97g | Prot: 29.18g | Carb: 78.34g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Doritos Zesty Cheese. Dinner: Poultry Gravy, Mashed Potato, Carrots , Cooked Turnip (from Fresh), Kraft Stove Top, Turkey Meat (Cooked, Roasted) . Snacks/Other: Tropicana Apple Juice. more...
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losing 1.4 lb a week
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