Robsown's Journal, 12 March 2014

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 127.51g | Prot: 66.91g | Carb: 118.32g.   Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mashed Potato, Pork Tail. Snacks/Other: White Table Wine. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...