Weigh In record (no journal entry) for 07 March 2011
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1581 kcal
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Fat: 51.18g | Prot: 79.66g | Carb: 207.71g.
Breakfast: Tomatoes, Fried Egg without Fat. Lunch: Diet Fuel Ultralean, Low Fat Milk. Dinner: cheese, Mashed Potato (from Dry). Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), jelly tots, Apples, Bananas, Plums. more...
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2576 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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steady weight
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