Weigh In record (no journal entry) for 07 March 2011
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223.6 lb
Lost so far: 41.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1982 kcal
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Fat: 60.01g | Prot: 110.30g | Carb: 261.54g.
Breakfast: Nonfat Peach Greek Yogurt, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Natural Creamy Peanut Butter, whole wheat bread. Lunch: salad, Reduced Sodium Red Beans & Rice. Dinner: tuna, Double Crust Bean Pie. Snacks/Other: cheez-it reduced, Banana Muffins, Strawberries, grapes, cantaloup, TLC Chewy Granola Bars - Honey Almond Flax, Dried Fig. more...
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losing 12.6 lb a week
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