Weigh In record (no journal entry) for 25 August 2021
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222.4 lb
Lost so far: 6.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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586 kcal
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Fat: 29.44g | Prot: 18.32g | Carb: 69.50g.
Breakfast: White Bread, Bananas , Peanut Butter, Old El Paso Flour Tortillas (For Burritos). more...
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losing 1.9 lb a week
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