johnpriest's Journal, 25 August 2021

208.3 lb Lost so far: 9.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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911 kcal

Fat: 21.07g | Prot: 31.23g | Carb: 163.00g.   Breakfast: Banana Bread, Milk (Nonfat), Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds). Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...