bbarley76's Journal, 25 August 2021

244.4 lb Lost so far: 30.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 27.82g | Prot: 33.31g | Carb: 115.84g.   Breakfast: Nature's Own Honey Wheat Sliced Bread, Butter, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Green String Beans, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Bananas. more...

3797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...