Weigh In record (no journal entry) for 07 March 2011
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1617 kcal
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Fat: 54.60g | Prot: 52.95g | Carb: 231.07g.
Breakfast: Reduced Fat Very Berry Coffee Cake, Caramel Frappuccino Light (Grande). Lunch: Spanish Rice, Chicken Tortilla Soup (Cup). Dinner: Cookie, HILL COUNTRY FARE SLICED CARROTS, California Avocados, Pico de Gallo (Side), Chicken Fajita Taco. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 11 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.3 lb a week
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