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15.5, 47.5, 50.0
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273.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1288 kcal
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Fat: 54.69g | Prot: 94.14g | Carb: 115.25g.
Breakfast: Great Value Semi Sweet Chocolate Chips, Quaker Quick Oats, Great Value Light Brown Sugar, Great Value Frozen Whole Strawberries, Cocoa Powder (Unsweetened), Water, Bananas, Vanilla Extract, 2% Fat Milk. Lunch: Great Value Large White Grade A Eggs, Egg White. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Cut Green Beans, Great Value Boneless Skinless Chicken Thighs, Bush's Best Purple Hull Peas. more...
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losing 1.2 lb a week
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 Comments
Is this arm, bust, hips? What are the numbers?
25 Aug 21 by member: davidsprincess
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Oh, neck, waist, hips. I am embarrassed by my measurements, but I want to track them for progress, so I leave it uncoded, so to speak. Lol
25 Aug 21 by member: Final Heaven
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Oh- I'm sorry. I didn't mean to embarrass you. You can delete my comments. ;)
25 Aug 21 by member: davidsprincess
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Naw, I don't want to delete your comments, princess. And it's not THAT big a deal, haha. I mean, it is what it is, right? I just got done with my workout, so I'm feeling pretty good, if a little shaky. :D
25 Aug 21 by member: Final Heaven
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Measurements are a great idea!! They helped me when the scale stayed stuck many times. I’d measure and get the reassurance I needed that yes I was doing this right because I lost inches. It kept me going when the scale depressed me!!
25 Aug 21 by member: bgr12
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Yes, bgr12! It's been a month, and even though a couple of weeks seemed really slow, I've lost 13 pounds and a total of 5 inches, so I'm trying to just stay focused and view it as a lifelong thing and not a sprint to a magical finish line. :))
26 Aug 21 by member: Final Heaven
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That’s fantastic FH for a month!! I was more a turtle than a hare!! And when given my goal by my doc seemed unreachable.
Any trick, tip or guide I’d try it! But measuring my body really helped me! Photographs work too! We don’t notice the little changes day by day but if you have a day one picture, start taking one on your monthly start day. It’s your personal record but you’ll see. And it will encourage you. The pictures show what we don’t see!
26 Aug 21 by member: bgr12
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27 Aug 21 by member: Shrewdness
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