basyedad's Journal, 25 August 2021

210.6 lb Lost so far: 42.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 35.57g | Prot: 61.71g | Carb: 87.27g.   Breakfast: Borden 2% Milk Sharp Cheese Singles, Smithfield Diced Ham , PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Naturally Applewood Smoked Sliced Bacon, Milk (Nonfat), Egg. Lunch: Greek Chicken, Zuch,Onions,Feta, Great Value Corn on The Cob, Schwan's Filet Mignon, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mt. Olive Jalapeno Slices, Old El Paso Thick n' Chunky Salsa - Medium, Cape Gourmet Swai Fillets, Cooked Broccoli (Fat Not Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Cinnamon, Sweet Potato, Wegmans Corn on the Cob. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Whisps Cheddar Cheese Crisps (Pack), Celery , Honeycrisp Apples. more...

146 kcal

Activities & Exercise: Samsung Health - 24 hours. more...