Weigh In record (no journal entry) for 07 March 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1545 kcal
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Fat: 68.58g | Prot: 66.99g | Carb: 179.38g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Egg Drop Soup, Spicy Korean Vegetables & Tofu, Veggie Spring Roll. Dinner: California Avocados, Grilled Mixed Vegetables, Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Golden Delicious Apples, Tangerine. more...
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losing 8.4 lb a week
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