Weigh In record (no journal entry) for 25 August 2021
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171.5 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2045 kcal
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Fat: 53.49g | Prot: 117.18g | Carb: 207.63g.
Breakfast: Lactel Lait Demi-Écrémé. Lunch: Banane, Noix de Cajou Grillées Salées, Danone Skyr Myrtille & Cranberry, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris. Dinner: Jibel Oignons Rouges au Vinaigre , Banane, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière , Pêches. more...
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2091 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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