Weigh In record (no journal entry) for 25 August 2021
|
147.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1550 kcal
|
Fat: 67.61g | Prot: 65.48g | Carb: 177.58g.
Breakfast: Muscle Feast Whey Isolate Chocolate, Bananas, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Teavana Matcha Green Tea. Lunch: Minute Red Quinoa & Brown Rice, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Hard-Boiled Egg , Bell Peppers, Spinach. Dinner: Cinnabon Center of The Roll. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|