Weigh In record (no journal entry) for 25 August 2021
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190.7 lb
Lost so far: 58.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1340 kcal
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Fat: 57.43g | Prot: 104.99g | Carb: 107.70g.
Lunch: Запеканка с творогом и вишней, Кофе с Молоком, Сыр Гауда, Инжир. Dinner: Запеканка с творогом и вишней. Snacks/Other: Брокколи с Яйцом, Коровка из Кореновки Варенец Термостатный 4%, Форель на Пару. more...
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losing 6.2 lb a week
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