Weigh In record (no journal entry) for 25 August 2021
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268.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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670 kcal
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Fat: 24.45g | Prot: 46.17g | Carb: 63.63g.
Breakfast: Rundvlees Gehaktballen. Lunch: Bagel, Gerookte Zalm. more...
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gaining 20.1 lb a week
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