Weigh In record (no journal entry) for 25 August 2021
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192.2 lb
Lost so far: 56.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1543 kcal
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Fat: 76.63g | Prot: 73.24g | Carb: 142.80g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Raspberries , Ritz Whole Wheat Crackers, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Broccoli Florets, Market Pantry Roasted Sweet Potatoes , Wal-Mart Top Sirloin Steak. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Edy's Grand Ice Cream - Mint Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Trader Joe's Raw Almonds. more...
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gaining 7.0 lb a week
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