jsmitherman's Journal, 11 March 2014

187.6 lb Lost so far: 23.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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162 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 6.47g.   Lunch: Kirkland Signature Raw Almonds. Dinner: Herbal Tea. more...

3236 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...