Weigh In record (no journal entry) for 25 August 2021
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1547 kcal
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Fat: 75.70g | Prot: 70.13g | Carb: 124.05g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Heinz Ketchup No Sugar Added, Foster Farms Popcorn Chicken, Olive Garden Italian Salad Dressing, Marketside Baby Greens Salad, Great Value Taters Seasoned Shredded Potatoes. Dinner: Idahoan Foods Original Mashed Potatoes Prepared, Trader Joe's Brussels Sprouts Sauté Kit, Pesto Sauce, Atlantic Salmon (Farmed) . Snacks/Other: Wrigley Spearmint Gum, Del Monte Diced Peaches No Sugar Added, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.1 lb a week
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