Weigh In record (no journal entry) for 11 March 2014
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1525 kcal
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Fat: 60.52g | Prot: 74.17g | Carb: 167.32g.
Breakfast: Tangamanga Jamón Pechuga de Pavo, Mostaza, Noche Buena Queso Manchego, Mayonesa, Bimbo Pan Integral. Lunch: Pan Dulce, Fajitas de Pollo y Verduras. Dinner: Nestlé Leche Evaporada Cremosa & Ligera, Slim-Fast Polvo Chocolate. Snacks/Other: Aceite Vegetal, Huevo, Ejotes. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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