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My wife of 15 years abruptly left me and cheated on me a week ago. my weight loss isn't due to a good diet or exercise, it's due to lack of sleep and the inability to force-feed myself when I have no appetite.
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196.8 lb
Lost so far: 33.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1450 kcal
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Fat: 44.29g | Prot: 222.58g | Carb: 25.25g.
Dinner: Beef Stir Fry. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...
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losing 12.6 lb a week
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