Weigh In record (no journal entry) for 25 August 2021
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2000 kcal
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Fat: 42.66g | Prot: 84.57g | Carb: 322.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Poppy Seed Bagel, Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks. Lunch: Coca-Cola Diet Coke, Tangerine, Chocolate Chip Cookie, Jimmy John's Slim 2 Roast Beef, Jimmy John's Thinny Chips. Dinner: Nestle Butterfinger Miniatures, Taziki's Taziki Sauce, Specially Selected Mini Naan Flatbread, Kroger Grape Tomatoes, Cucumber (with Peel) , Feta Cheese , Couscous (Cooked) , Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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317 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 19.6 lb a week
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