Weigh In record (no journal entry) for 11 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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449 kcal
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Fat: 14.21g | Prot: 23.99g | Carb: 59.16g.
Lunch: Prairie Farms Dairy Strawberry Frozen Yogurt, Schwan's Triple Lemon Frozen Yogurt. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Kroger Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Strawberries. more...
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1988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 10 minutes. more...
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steady weight
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