Weigh In record (no journal entry) for 07 March 2011
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1243 kcal
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Fat: 34.33g | Prot: 69.93g | Carb: 167.97g.
Breakfast: Crunchy Honey Oats without Almonds, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chocolate Fudge Super Moist Cake Mix, Lean Ground Turkey, Scoops! 100% White Corn Tortilla Chips, Buffalo Chicken Dip, Burrito Flour Tortillas (Grande/Large Size), Shredded Cheddar Cheese, Lettuce, Sour Cream. Dinner: Teriyaki Chicken Breast Pieces, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: Cocoa Roast Almonds, NGTS DRK CHOC W/ALMND, Chewy Chocolate Chip High Protein Bar. more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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