PastorBryanTX's Journal, 06 March 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 7.80g | Prot: 18.04g | Carb: 86.30g.   Lunch: turkey sandwich, apple. Dinner: chicken soup. Snacks/Other: mandarin orange. more...

2404 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...