Weigh In record (no journal entry) for 25 August 2021
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1634 kcal
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Fat: 54.39g | Prot: 99.95g | Carb: 188.71g.
Lunch: Malkist Biscuit, Roti, Dal Makhani, Amul Dark Chocolate, Chicken Breast, Muscle Blaze Whey Protein. more...
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gaining 1.2 lb a week
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pragatrana's weight history
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